Porridge For Breakfast

porridge is not a popular breakfast choice among many families. This is despite the health benefits that could accrue to the family for taking it regularly. Whether it is from sheer ignorance or the fact that it is not as aesthetically pleasing as other breakfast options, there is need to rethink this and include it in your breakfast.

More information on porridge


The Benefits

Porridge has a lot of natural fibre that ensures that you remain full for a longer period of time. This on its own has a number of benefits: it is good for school going children as it ensures that they can get to break time without getting very hungry. It also reduces the rate at which you take snacks and therefore is helpful in weight management. Fibre also ensures that your digestive system is working optimally and minimises chances of constipation. Some types of porridge may even contain soluble fibre that is helpful in regulating the level of blood cholesterol levels.


Porridge has a lot of nutrients which pay different roles in the body. Iron, calcium, phosphorous and B-complex vitamins are present. Calcium and phosphorous are great for your bones and therefore ideal for children as they grow. For adults, calcium and phosphorous help in maintaining healthy bones. Iron is great for healthy red blood cells and your metabolism. A higher metabolism rate ensures that you burn most calories and therefore, you are less likely to become overweight or obese. Other vitamins present ensure that you have energy to get through your day successfully.


The good news is that although porridge is filling, it has very low calories. Which means that it is a great option for those who are either weight conscious or those who are trying to lower their weight. Whole grain porridge has anti-oxidants that can help you in getting rid of toxins from the body.


Why you should start taking porridge for breakfast

Research has shown that eating porridge for breakfast may prevent the contraction of diseases and therefore you live a longer and healthier life. This should not be taken to imply that people who take it do not fall sick but rather, they minimise the chances of certain diseases such as heart diseases and other cardiovascular diseases.


It can also help parents and caregivers to minimise the rate of child obesity since it is healthier and promotes a higher metabolism rate. Child obesity is increasingly becoming a problem in many households in the developed countries and is mainly driven by poor eating habits that see children getting a lot of sugary, fatty and unhealthy foods.


The good thing with porridge is that it does not have to be boring. You can develop your unique flavours by combining it with other healthy and tasty items such as different kinds of fruits. This way, it does not get monotonous leading to abandonment of the healthy eating habits.


There are a lot of benefits that accrue to the adoption of porridge in your meal plan. This coupled with other healthy foods will drastically improve your mood, energy levels, health status and your productivity at work.